O'Leaf Sesame Seeds

Raw, Dehydrated, Non-GMO, Hygienically Packaged, Ready-to-eat.

Sesame seeds can be eaten in many ways, including raw, toasted, or ground:

RAW

Sesame seeds can be eaten directly, and are a common topping for bagels, burger buns, salads, and breadsticks. 

TOASTED

Toasting sesame seeds brings out their nutty flavor and crunchy texture. To toast sesame seeds in the oven, you can: 

Preheat the oven to 350°F 

Spread the seeds in a single layer on a baking sheet, Bake for 8–10 minutes, or until golden brown, stirring every 2 minutes 

Remove from the oven and let cool.

GROUND 

Pulverizing sesame seeds helps your body absorb more of their nutrients.

SOAKED 

Soaking sesame seeds softens their tough outer shell, making them easier to eat and helping your body absorb more nutrients.

Sesame seeds are high in calcium, fibre, protein, iron, and healthy fats. You can eat them any time of day, such as in a breakfast smoothie or salad dressing.