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1. Bigger waist than hips
This is a sign that your body fat exceeds the ideal 10 – 15% fat range. Men who exceed this ideal range, increase their risk of:
- Injury risk
- Dementia
- Depression
- T2 Diabetes
- Heart disease
- High oestrogen
- Low testosterone
- Reduced mobility
· Moobs are protruding breast in men which caused by:
• High body fats
• Low testosterones
• Excessive oestrogen
• Excessive prolactin
• Excessive consumption of soy foods and beers.
Either way its a sign that something needs fixing!
3. Regular fatigue
This shouldn’t come as a shock but you aren’t supposed to be
tired all the time.
Regular feelings of fatigue is usually a sign you have issues with:
- Diet
- Sleep
- Managing stress
- Not moving enough
4. No morning boners
Men if you aren’t waking up to regular boners, you have an
issue!
It could be down to suffering from:
- · Low Testosterones
- · Type 2 diabetes
- · Sleep disorders
- · Erectile dysfunction
- · Medication side effects
Men if you scarcely feel horny that you rarely desire sex, you aren’t healthy! You likely have some lifestyle issues you need to fix!
6. Being moody/ Irritable
When you have low testosterone levels & high cortisol levels, you feel increased in anger, hostility, anxiety & overall spontaneous irritability.
If you have recently/ past few years become fat more
irritable, it’s likely a hormonal imbalance!
6.
Lack of motivation
This is one of the most common symptoms of low testosterone.
Yes strangely one of the least talked about symptoms.
Testosterone propels our ambition & drive.
So men if you constantly feel unmotivated, it’s a “health
red flag” & you need to investigate!
