𝐇𝐨𝐰 𝐓𝐨 𝐒𝐩𝐨𝐭 𝐀𝐧 𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐚𝐧

1. Bigger waist than hips

This is a sign that your body fat exceeds the ideal 10 – 15% fat range. Men who exceed this ideal range, increase their risk of:

• Injury risk
• Dementia
• Depression
• T2 Diabetes
• Heart disease
• High oestrogen
• Low testosterone
• Reduced mobility

2. Man Boobs (Moobs)

·        Moobs are protruding breast in men which caused by:

• High body fats

    • Low testosterones

    • Excessive oestrogen

    • Excessive prolactin

    • Excessive consumption of soy foods and beers.

Either way its a sign that something needs fixing!

3. Regular fatigue

This shouldn’t come as a shock but you aren’t supposed to be tired all the time.

Regular feelings of fatigue is usually a sign you have issues with:

• Diet
• Sleep
• Managing stress
• Not moving enough

4. No morning boners

Men if you aren’t waking up to regular boners, you have an issue!

It could be down to suffering from:

• ·        Low Testosterones 
• ·        Type 2 diabetes
• ·        Sleep disorders
• ·        Erectile dysfunction
• ·        Medication side effects 

5. Low Libido

Men if you scarcely feel horny that you rarely desire sex, you aren’t healthy! You likely have some lifestyle issues you need to fix!

6. Being moody/ Irritable

When you have low testosterone levels & high cortisol levels, you feel increased in anger, hostility, anxiety & overall spontaneous irritability.

If you have recently/ past few years become fat more irritable, it’s likely a hormonal imbalance!

6.       Lack of motivation

This is one of the most common symptoms of low testosterone.

Yes strangely one of the least talked about symptoms.

Testosterone propels our ambition & drive.

So men if you constantly feel unmotivated, it’s a “health red flag” & you need to investigate!