𝐀𝐯𝐨𝐢𝐝 𝐊𝐢𝐝𝐧𝐞𝐲 𝐅𝐚𝐢𝐥𝐮𝐫𝐞: 𝐆𝐨 𝐙𝐞𝐫𝐨 𝐨𝐧 𝐓𝐡𝐞𝐬𝐞 𝐁𝐚𝐬𝐢𝐜 𝐓𝐡𝐢𝐧𝐠𝐬

1. Alcoholic Drinks

Taking more than 4 alcoholic drinks daily puts you at risk of chronic renal disease increased by a factor of two.

1bottle of alcohol should not cost you a N10m kidney transplant marred by slim chances of survival. 

Don't sell your business or jeopardize your family to stay alive.

Respect your body with wholesome foods!

2. Painkillers

Popping pills daily to numb a persistent headache might ease your discomfort, but it sure puts you at risk of renal failure & cancer.

Don't be a drug addict! Speak to a nutritionist!

3. High Phosphate Foods

Most phosphate-rich foods are toxic with negative impact on your renal or kidney function and your blood arteries.

You see processed meals like deli meats in the mall, as well as cola beverage drinks,  avoid them! 

While they are exciting your taste buds, they're dropping high quantities of phosphorus into your bloodstream.

4. Red Meat

Please adults reduce red meats, if you can, go zero! Red meat is very high in proteins.

Don't stress your busy kidneys with excessively high proteins when they're already discharging digested ones, as well  as creatinine and metabolites, through urine.

If your uric acid levels rise, you won't escape kidney stones, next is renal (kidney) damage & failure.

Culled from O'Leaf Nutrihealth program

A healthy society is possible if we all embrace good and wholesome food nutrition.